Fuel your body with the best of nature! Ayosifam is excited to introduce our premium Sorghum and Unripe Plantain Flours. More than just pantry staples, these flours provide the “meat” (the substance and satisfaction) your body needs for long-lasting energy and health.
Why Choose Sorghum & Unripe Plantain?
Feature |
Sorghum Flour |
Unripe Plantain Flour |
| Health Goal |
Heart health & Energy |
Gut health & Weight control |
| Key Nutrient |
High Antioxidants & Iron |
Rich in Resistant Starch |
Dietary Perk |
100% Gluten-Free |
Low Glycemic Index (Diabetic-friendly) |
Digestion |
High Fiber for regularity |
Prebiotic properties for gut flora |
The “Substance” of Your Meal
In many diets, “meat” represents the core satisfaction of a meal. These flours act as a nutritional powerhouse, offering a dense, filling base that keeps you satiated longer than refined grains. They are the perfect “heavy lifters” for anyone looking to eat cleaner without feeling hungry an hour later.
How to Prepare as “Swallow”
You can enjoy these individually or blend them for a unique texture.
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Boil: Bring water to a rolling boil in a pot.
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Mix: Create a small “slurry” (flour mixed with room-temp water) to prevent lumps, then pour it into the boiling water.
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Stir: Gradually add more flour while stirring vigorously with a wooden spatula (omorogun) until it thickens.
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Steam: Add a splash of hot water, cover the pot, and let it steam on low heat for 2 minutes. Stir one last time until smooth.
Perfect Pairings
Our Sorghum and Unripe Plantain swallows are versatile and pair beautifully with:
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Egusi Soup (for a nutty, rich experience)
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Okra or Ogbono (for an easy-to-eat, “drawy” meal)
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Efo Riro (for a double dose of vitamins)
